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Week starting Feb 18, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - 11/17 Miles: 24.00Brooks - 11/17 Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 18, 2018
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles at the track - 1:34ish

Asics - 11/17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 20, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - progressive run - 1:17ish

Brooks - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 21, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 53 min

Asics - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 23, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 24, 2018
Slow milesFast milesTotal Distance
20.000.0020.00

10 miles around the hood - very icy/windy - 90 minutes

10 miles on treadmill - progressive run (7.0-8.0 mph)

 

 

Brooks - 11/17 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - 11/17 Miles: 24.00Brooks - 11/17 Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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