NoSlo

Week starting Feb 25, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	201.00	Year:	2440.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						488.50
Grey 2 Lifetime Miles:						474.50

Totals

Slow miles	Fast miles	Total Distance
62.00	0.00	62.00

Asics - 11/17 Miles: 28.00	Brooks - 11/17 Miles: 34.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Feb 25, 2018

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

12 miles at the track - 1:37ish

Asics - 11/17 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Feb 26, 2018

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on treadmill

Brooks - 11/17 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Feb 27, 2018

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

12 miles loop around the hood - 1:31:37

Brooks - 11/17 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Feb 28, 2018

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles at the track.

Brooks - 11/17 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Mar 02, 2018

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on treadill

Asics - 11/17 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Mar 03, 2018

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

10 miles - a.m. around the hood

10 miles - p.m. at the track

Brooks - 11/17 Miles: 10.00	Asics - 11/17 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
62.00	0.00	62.00

Asics - 11/17 Miles: 28.00	Brooks - 11/17 Miles: 34.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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