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Week starting Feb 23, 2025

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 22.25 Month: 79.00 Year: 469.25
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 106.00
Adidas Orange 3/1/25 Lifetime Miles: 84.00
Totals
Slow milesFast milesTotal Distance
28.000.0028.00
Asics - Dark Miles: 4.00Grey 2 Miles: 10.00Adidas Orange 3/1/25 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Feb 25, 2025
Slow milesFast milesTotal Distance
4.000.004.00

IT Band shuffle

Asics - Dark Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 26, 2025
Slow milesFast milesTotal Distance
5.000.005.00

IT Band Shuffle

 

Grey 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 27, 2025
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - uphill treadmill

1 mile WU

.75 at 4.4 mph at 15% grade

.25 at 0% grade

3 sets

1 mile cool down

Grey 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 28, 2025
Slow milesFast milesTotal Distance
5.000.005.00

5 miles around the hood - 55 min

Adidas Orange 3/1/25 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 01, 2025
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - 1:36ish

Adidas Orange 3/1/25 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.000.0028.00
Asics - Dark Miles: 4.00Grey 2 Miles: 10.00Adidas Orange 3/1/25 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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