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Week starting Feb 22, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
26.0037.0063.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 22, 2009
Slow milesFast milesTotal Distance
0.0017.0017.00

17 miles

Did the Oxford Loop

Ran first half in 1:00 (much too fast)

Was very exhausted and tired.

Ran second half in 1:02:55 -

My goal was 7:30 miles and I averaged 7:15. Even coming back I did better than my goal..but, very tired, tough run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 23, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Crosstrain - Eliptical for one hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 24, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - high school loop.  Recovery run slow - 54:45 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 25, 2009
Slow milesFast milesTotal Distance
0.0013.0013.00

Kenosha Loop - 13 miles in 1:35:30

Nice strong run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 26, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - Recovery run - 7.4 mph at 1% incline

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 27, 2009
Slow milesFast milesTotal Distance
6.006.0012.00

12 miles at track.  Very windy!  Ran in 1:32:09

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 28, 2009
Slow milesFast milesTotal Distance
7.001.008.00

7 miles at track

1 mile striders - 8x100's

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
26.0037.0063.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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