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Week starting Feb 21, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
49.006.0055.00
Asics 3000 Miles: 55.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Feb 23, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - progression run

Asics 3000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 24, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:35 - felt very sluggish

Asics 3000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 25, 2016
Slow milesFast milesTotal Distance
4.006.0010.00

10 miles on treadmill

2 miles at 7.5 mph

6+ miles at 8.7 mph

cool down

Asics 3000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 26, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 27, 2016
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles at Teller Farms trail.  Ran w/EParker

Asics 3000 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
49.006.0055.00
Asics 3000 Miles: 55.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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