NoSlo

Week starting Feb 17, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.00	Month:	34.00	Year:	2139.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						333.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
26.00	0.00	26.00

Saucony - 11/18 Miles: 16.00	Brooks - 11/18 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Feb 17, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles at the track - 1:23

Saucony - 11/18 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Feb 18, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on treadmill

Saucony - 11/18 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Feb 20, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on treadmill -

7.0 to 7.9 increasing approximately every mile

Brooks - 11/18 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
26.00	0.00	26.00

Saucony - 11/18 Miles: 16.00	Brooks - 11/18 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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