NoSlo

Week starting Feb 12, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Totals

Slow miles	Fast miles	Total Distance
43.50	0.00	43.50

Asics - 2160 (2) Miles: 43.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Feb 12, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sick

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Feb 13, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sick

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Feb 14, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

sick

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Feb 15, 2012

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Kenosha Road Loop

6.5 miles

55.50

First run "back" from being sick. Tired.

Asics - 2160 (2) Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Feb 16, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles - Highway 52 loop - Total time about 1:16:30

Ran too fast for still feeling sick.

Asics - 2160 (2) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Feb 17, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Conoco Loop - 9 miles - 1:06:30

Asics - 2160 (2) Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Feb 18, 2012

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

County Line Road 7 Loop (new route)

Total time was about 2:15 (split information on garmin)

Tough run...still feeling ill.

Asics - 2160 (2) Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
43.50	0.00	43.50

Asics - 2160 (2) Miles: 43.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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