NoSlo

Week starting Feb 05, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 5.00 Year: 962.55
Adidas - Orange 1/31 Lifetime Miles: 300.50
Adidas Black - 1/31 Lifetime Miles: 299.85
Totals
Slow milesFast milesTotal Distance
69.000.0069.00
Asics - 2160 (2) Miles: 69.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 05, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill - about an hour.

Asics - 2160 (2) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Feb 06, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop = 1:09:13

Asics - 2160 (2) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Feb 08, 2012
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles - Oxford Road Loop

1:51:40 (nearly even splits)

Ran too fast...

Asics - 2160 (2) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Feb 09, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 Loop - Total time was about 1:14:30

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Feb 10, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 1:10 (approx). - 9 miles

Asics - 2160 (2) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 11, 2012
Slow milesFast milesTotal Distance
19.000.0019.00

Ugh - snow/ice on the ground - Ran at the Rec Center.

5 miles on indoor track

14 miles on treadmill - 7.8 mph

Changed grade from 1% to 1.5% to 2% each mile

Asics - 2160 (2) Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
69.000.0069.00
Asics - 2160 (2) Miles: 69.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: