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Week starting Feb 12, 2023

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Adidas Green Miles: 34.00Adidas Black Miles: 23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 12, 2023
Slow milesFast milesTotal Distance
6.000.006.00

Adidas Green Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 14, 2023
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Adidas Green Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 15, 2023
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - hills

7 mph

1% - .25

1.5% - .25

1% - .25

2% - .25

Etc. - to 6.5%

restarted at 2% to finish

Adidas Black Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 16, 2023
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Adidas Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 17, 2023
Slow milesFast milesTotal Distance
18.000.0018.00

2:35

Adidas Green Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 18, 2023
Slow milesFast milesTotal Distance
7.000.007.00

Adidas Black Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Adidas Green Miles: 34.00Adidas Black Miles: 23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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