Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
8 miles on treadmill - 1:20 - battling IT band issues
7 miles on treadmill - striders - 1:15
7 miles - speed work - 6 x 30 seconds uphill / 4 x 1 min uphill - cool down in between
Uphill treadmill - 2765 feet
16 miles - 2:36