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Week starting Feb 14, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
74.000.0074.00
Asics 3000 Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 14, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 15, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - progression run

 

Asics 3000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 16, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles at the track - 1:33

Asics 3000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 17, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 18, 2016
Slow milesFast milesTotal Distance
14.000.0014.00

14 mile loop - 1:49

Asics 3000 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 19, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 20, 2016
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles - 8 miles down County Line (1:00:23); 8 miles back; 2 sets of hill repeats.  Total time of about 2:35

 

 

 

Asics 3000 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
74.000.0074.00
Asics 3000 Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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