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Week starting Feb 09, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
74.000.0074.00
Asics - Cumulus 2 Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 09, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 51 minutes

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 10, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1:17

incorporated .5 mile hills each mile starting at mile 3

2%

3%

4%

5%

6%

2%

3%

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 11, 2014
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles around the hood - 2:34 - 5:15 a.m.  cold and icy

Asics - Cumulus 2 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 12, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill - 1:02

Asics - Cumulus 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 13, 2014
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles around the hood - 1:37:40

Asics - Cumulus 2 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 14, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 15, 2014
Slow milesFast milesTotal Distance
19.000.0019.00

19 Miles at the track - 2:27:47

Very windy -- difficult run...when wind was normal, I was hitting 7:25s

Asics - Cumulus 2 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
74.000.0074.00
Asics - Cumulus 2 Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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