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July 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.35 Month: 194.05 Year: 679.05
Adidas - Orange 1/31 Lifetime Miles: 194.50
Adidas Black - 1/31 Lifetime Miles: 180.35
Slow milesFast milesTotal Distance
102.7088.50191.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.600.009.60

Second run on vacation.  Went a tad further.  Great morning, great run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.500.009.50

9.5 miles on treadmill...

 3 miles at 7.5

5 miles at 7.7

1.5 miles at 7.5

1% incline


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.502.5010.00

Ran on track:

3 laps fairly slow pace (about 8 min miles)

1 lap at fast pace (1:34 average per lap)

Didn't deviate between 1:33 - 1:36 in 10 sessions

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill

1% grade

4 miles at 7.5 mph

3 miles at 7.6 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.504.509.00

Conoco Loop  - Ran first half fairly quick (34:00); ran second half fast, but was held up by a loose dog

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

Treadmill - 1% grade

 2miles at  7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

2miles at 8.0 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles on track.  Ran fast before rain came - 1:14:10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

Highway 52 Loop - out in 35:17; back in 39:20 (wind was very strong)

Didn't really feel like running today...glad to have gotten it over with.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill - 1% grade

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

2 miles at 8.0 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.600.009.60

Heaven & Hell Loop - 6 Times:

13:45

13:25

13:20

Water Break  :43

13:15

13:21

 13:21


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles on the treadmill. Easy pace -7 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

2 miles at 7.6mph

2 miles at 7.7 mph

2miles at 7.8 mph

2 miles at 7.9 mph

1 mile at 7.6

I think....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0010.0010.00

Ran on track:

Very hot out

10 miles

1:16:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0010.0010.00

Highway 52 Loop:

 Out in 37:37

Back in 37:23

1:15 even!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill

2 miles at 7.6 mph

2 miles at 7.7 mph

etc...

1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.506.5010.00

10 miles on treadmill:

 Warm up at 7.6 mph for 2.5 miles

Tempo at 8.3 mph for 6.5

Cool down at 7.6 mph for 1 mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

Highway 52 Loop - Out in 38:30; Back in 37:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles on track. 1:15:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

Treadmill - 10 miles

2 miles at 7.6 mph

2 miles at 7.7 mph

etc.

1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.005.0010.00

Highway 52 Loop - 10 miles

Out in 36:10 - too fast!

Back in 37:20 - better

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
102.7088.50191.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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