NoSlo

Week starting Feb 13, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
38.0025.0063.00
Asics - 1150 [2] Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 14, 2011
Slow milesFast milesTotal Distance
0.009.009.00

9 miles - Conoco Loop

Out in 34:20

Back in 33:58

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 15, 2011
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles - Oxford Road Loop

Out in 54:28

Back in 54:00

Beautiful day for a run...60+ degrees!

Asics - 1150 [2] Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 16, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track.  Recovery run.  Slow

Asics - 1150 [2] Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 17, 2011
Slow milesFast milesTotal Distance
4.007.0011.00

Indoor Track - 2.5 miles - gradual warm up.

Treadmill - 7 miles at 1% grade - 8.7 mph

Cool down - 1.5 miles (8.3 mph, 8.0 mph, 7.5 mph - .5 miles each)

Asics - 1150 [2] Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 18, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Reverse Kenosha Road Loop - Ran at about 9 minute miles...took it slow and easy.  Tired.

Asics - 1150 [2] Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 19, 2011
Slow milesFast milesTotal Distance
9.009.0018.00

Oxford Road Loop - 18 miles

9 miles - out in 1:09:44

9 miles - Back on 1:07:30

Asics - 1150 [2] Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
38.0025.0063.00
Asics - 1150 [2] Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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