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Week starting Feb 11, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
61.000.0061.00
Adidas Black - 1/31 Miles: 27.00Adidas - Orange 1/31 Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 11, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 1:25

Adidas Black - 1/31 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 13, 2024
Slow milesFast milesTotal Distance
11.000.0011.00

9 miles around hood

2 mile - uphill treadmill - 15% grade - 30 minutes

Adidas Black - 1/31 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 14, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood - 1:21

Adidas - Orange 1/31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 15, 2024
Slow milesFast milesTotal Distance
5.000.005.00

2 miles at 15% grade

2 miles at flat

1 mile at 15% grade

Adidas - Orange 1/31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 16, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery

Adidas Black - 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 17, 2024
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles around track - 2:54ish

Adidas - Orange 1/31 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
61.000.0061.00
Adidas Black - 1/31 Miles: 27.00Adidas - Orange 1/31 Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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