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Week starting Feb 07, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.00 Month: 170.00 Year: 435.00
Adidas - Orange 1/31 Lifetime Miles: 95.00
Adidas Black - 1/31 Lifetime Miles: 86.00
Slow milesFast milesTotal Distance
51.005.0056.00
Asics Kayano Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill - 1% grade

2.5 miles at 7.6 mph

2.5 miles at 7.7 mph

2.5 miles at 7.8 mph

1.5 miles at 7.9 mph

1 mile at 7.6 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1% grade

1 mile at 7.5 mph

1 mile at 7.6 mph

1 mile at 7.7 mph

7 miles at 7.8 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop

9 miles - out in 34:16

Back in 34:21

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1% grade

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

3.5 miles at 7.8 mph

.5 miles at 7.5 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles at the track:

2 mile splits:

15:37

15:36

15:44

15:38

15:33

15:41

15:40

15:38

8:02

Asics Kayano Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
51.005.0056.00
Asics Kayano Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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