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| Slow miles | Fast miles | Total Distance | | 48.00 | 0.00 | 48.00 |
|
| Asics 2000 - Dec '17 Miles: 48.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
| Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
12 miles at the track
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| Asics 2000 - Dec '17 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
6 miles - a.m.
4 miles - p.m.
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| Asics 2000 - Dec '17 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
3 miles at 7.5
.5 miles at 8.7
.5 miles at 7.5
6 Sets
Cool down
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| Asics 2000 - Dec '17 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
6 miles a.m.
4 miles p.m.
|
| Asics 2000 - Dec '17 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles on treadmill
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| Asics 2000 - Dec '17 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 48.00 | 0.00 | 48.00 |
|
| Asics 2000 - Dec '17 Miles: 48.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |