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Week starting Feb 04, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
55.000.0055.00
Asics - 11/17 Miles: 26.00Brooks - 11/17 Miles: 29.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 04, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at track

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 05, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Brooks - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 07, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:23

Brooks - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 08, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - progressive run - 7.0 mph to 7.9 mph (increase .1 each mile)

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 09, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 10, 2018
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles on treadmill - 1:40

Brooks - 11/17 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
55.000.0055.00
Asics - 11/17 Miles: 26.00Brooks - 11/17 Miles: 29.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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