NoSlo

Week starting Jan 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 13.00 Month: 5.00 Year: 962.55
Adidas - Orange 1/31 Lifetime Miles: 300.50
Adidas Black - 1/31 Lifetime Miles: 299.85
Totals
Slow milesFast milesTotal Distance
19.0041.0060.00
Asics Kayano Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 01, 2010
Slow milesFast milesTotal Distance
4.005.009.00

9 miles on treadmill - 1% grade

2 miles at 7.7 mph

6 miles at 8.7 mph

1 mile at 8.0 mph

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Feb 02, 2010
Slow milesFast milesTotal Distance
0.009.009.00

9 miles - Conoco Loop

Out in 32:46

Back in 32:42

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Feb 03, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill - 1% grade

2 miles at 7.7 mph

7 miles at 7.8 mph

Felt tired...legs felt sore

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Feb 04, 2010
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles - Highway 52 loop

Total time was 14:36 (slightly faster than marathon pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Feb 05, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - 1% grade

Slow run - 6.8 mph

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 06, 2010
Slow milesFast milesTotal Distance
1.0017.0018.00

18 miles at track

2 mile splits:

 13:53

13:48

13:56

14:00

14:10

14:14

14:05

14:28

7:17

8:35

Asics Kayano Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
19.0041.0060.00
Asics Kayano Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: