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Week starting Jan 31, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 228.00 Year: 949.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 299.85
Totals
Slow milesFast milesTotal Distance
55.007.0062.00
Asics #2 - Oct. 2020 Miles: 46.00Asics #1 - Oct 2020 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 31, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 01, 2021
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on the treadmill

Asics #2 - Oct. 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 02, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in the hood - 1:25

Asics #1 - Oct 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 03, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 04, 2021
Slow milesFast milesTotal Distance
3.007.0010.00

2 mile warm up

4 miles at 8.4 mph

3 miles at 8.0 mph

1 mile cool down

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 05, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 55 min

Asics #1 - Oct 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 06, 2021
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles toward Mead - Out in 1:08; back in 1:03

Asics #2 - Oct. 2020 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
55.007.0062.00
Asics #2 - Oct. 2020 Miles: 46.00Asics #1 - Oct 2020 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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