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Week starting Feb 06, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
44.0021.0065.00
Asics - 1150 [2] Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 07, 2011
Slow milesFast milesTotal Distance
4.005.009.00

2.5 mile warm up

5 miles at 8.7 mph

1.5 cool down

Treadmill - 1% grade

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 08, 2011
Slow milesFast milesTotal Distance
7.006.0013.00

Treadmill:

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

2 miles at 8.0 mph

1% grade

Ran three miles on indoor track - approximately 8 minute miles

Asics - 1150 [2] Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 09, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track.

Needed to take the dogs.  Track had not been touched, so ran in snow.  Some difficulty, but took it nice and easy.

Asics - 1150 [2] Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 10, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles - Highway 52 Loop

Out in 37:39

Back in 36:42

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 11, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track (with the dogs).

Ran fairly slow.  There was still alot of snow/ice on the track, so I took it easy.

Ran at approximately 4:30 p.m.

Asics - 1150 [2] Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 12, 2011
Slow milesFast milesTotal Distance
20.000.0020.00

20 mile long run this morning.  Left house at approximately 6:35 a.m.

Ran from Erie to Longmont and back (straight down County Line Road).  Approximately 6 miles were new...it was quite hilly and WINDY!

Out in 1:18 and change

Back in 1:17:22

Good run, physically and mentally.  The wind made several sections (especially the last 1.5 miles) very hard.  It was a cross/front wind (so somewhat diag.).  There seemed to be very few tail wind sections.

Asics - 1150 [2] Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
44.0021.0065.00
Asics - 1150 [2] Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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