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Week starting Jan 31, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
19.0041.0060.00
Asics Kayano Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 01, 2010
Slow milesFast milesTotal Distance
4.005.009.00

9 miles on treadmill - 1% grade

2 miles at 7.7 mph

6 miles at 8.7 mph

1 mile at 8.0 mph

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 02, 2010
Slow milesFast milesTotal Distance
0.009.009.00

9 miles - Conoco Loop

Out in 32:46

Back in 32:42

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 03, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill - 1% grade

2 miles at 7.7 mph

7 miles at 7.8 mph

Felt tired...legs felt sore

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 04, 2010
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles - Highway 52 loop

Total time was 14:36 (slightly faster than marathon pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 05, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - 1% grade

Slow run - 6.8 mph

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 06, 2010
Slow milesFast milesTotal Distance
1.0017.0018.00

18 miles at track

2 mile splits:

 13:53

13:48

13:56

14:00

14:10

14:14

14:05

14:28

7:17

8:35

Asics Kayano Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
19.0041.0060.00
Asics Kayano Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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