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Week starting Jan 30, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
46.5012.5059.00
Asics - 1150 [2] Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 31, 2011
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 4 on treadmill; 4 on track

Asics - 1150 [2] Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 01, 2011
Slow milesFast milesTotal Distance
8.004.0012.00

10 miles on treadmill:

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

1% grade

2 miles on indoor track - not sure of time...

Asics - 1150 [2] Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 02, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - ranged between 6.8 and 7.0 mph

Slow, recovery run

Asics - 1150 [2] Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 03, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track.  Had to take the dogs as they've been stuck inside for the past couple of days.

Didn't have time to shovel a path, before it got dark, so I had to run in the snow (about 1/3 of it was somewhat clear).  Tough running.  Averaged about 8/minute miles.

Calves feeling tight - used roller (calves, IT band, etc.).

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 04, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Kenosha Road Loop

Ran slow...didn't take a watch (purposefully). 

Asics - 1150 [2] Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 05, 2011
Slow milesFast milesTotal Distance
8.508.5017.00

17 miles - Oxford Road Loop

Out in 1:07:45

Back in 1:04:35

Somewhat windy (head wind/tail wind).  Good run.

It was nice to run as I'm feeling much better!  Makes such a huge difference (from being under the weather).  I hope we are all finally healthy!

Asics - 1150 [2] Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
46.5012.5059.00
Asics - 1150 [2] Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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