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Week starting Feb 11, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
69.000.0069.00
Asics - 11/17 Miles: 33.00Brooks - 11/17 Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 11, 2018
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles down County Line Road - 1:42

Asics - 11/17 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 12, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Brooks - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 13, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 

Hill run - .5% increase each 1/4 mile to 6.5%

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 14, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 53ish

Brooks - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 15, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile run - by dump 1:22ish

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 16, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Brooks - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 17, 2018
Slow milesFast milesTotal Distance
18.000.0018.00

18 mile trail run - Coalton Trail with E. Parker

Brooks - 11/17 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
69.000.0069.00
Asics - 11/17 Miles: 33.00Brooks - 11/17 Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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