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Week starting Feb 14, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
65.000.0065.00
Asics #2 - Oct. 2020 Miles: 26.00Asics #1 - Oct 2020 Miles: 39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 14, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 15, 2021
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill - striders

Asics #1 - Oct 2020 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 16, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1:22

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 17, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #1 - Oct 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 18, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treamill

7.0 mph - 6% grade

7.5 mph - 1% grade

4 sets

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 19, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #1 - Oct 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 20, 2021
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles around the hood - 1:27 

Asics #1 - Oct 2020 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
65.000.0065.00
Asics #2 - Oct. 2020 Miles: 26.00Asics #1 - Oct 2020 Miles: 39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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