NoSlo

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

.25 at 7.5

.25 at 7.3

.25 at 7.1

.25 at 6.9

I am questioning whether I should have run.  Have a chest cold...don't feel very well.  Probably not a good idea; but simply want to get back to a regular routine.  It's been about two weeks since I started not feeling well.  First, it was stomach flu symptoms, and now it's a bad cold/chest cold....Aaaaaaaaaaaaaah!

Got dressed - stretched - ready to roll!

Gave it some long and hard thought and decided not to run today.  Still feeling crappy and last night was bad.  I hate this and am starting to get concerned about training.   

9 miles - Conoco Loop

Took it very slow - 1:20:00 (even splits). 

My goal was to finish in a healthy manner as I continue to be under the weather.  So, I continually told myself to slooow down...nice and easy...nice and relaxed (probably the things I should be telling myself anyhow).  Feel pretty good about things...Hope I'm on the upturn.

9 miles - Down Line Road toward Highway 52

Out in 38

Back in 37

Tough going out, but felt better as run went along

Still suffering from bad cold, but getting better (?!)

Kenosha Road Loop - 54:37 - Took it slow, steady pace.  Not 100%, but wanting to ensure I get some miles in.

18 miles - Long run

9 miles - Out in 1:14:20

9 miles - Back in 1:08:22

Nearly hit my goal of MP return trip.  A good feel, especially when I'm not feeling well!