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Week starting Jan 17, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
28.0030.0058.00
Asics Kayano Miles: 58.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Jan 19, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill 

1 mile at 7.5 mph

9 miles at 7.8 mph

1% grade - tough run...felt tired

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 20, 2010
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles - Highway 52 Loop

Out in 35:14 --- (wait for traffic)Back in 35:40

This is approximately 7:06/mile -- marathon goal pace is 7:30...hmmm

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 21, 2010
Slow milesFast milesTotal Distance
8.002.0010.00

10 miles on the treadmill -

2 miles at 7.6 mph

2 miles at 7.7 mph

etc.

1% grade

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 22, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

1 mile at 7.0 mph

1 mile at  7.2 mph

1 mile at 7.4 mph

1mile at 7.6 mph

4 miles at 7.8 mph

1 mile at 7.6 mph

1 mile at 7.4 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 23, 2010
Slow milesFast milesTotal Distance
0.0018.0018.00

18 miles - Oxford Road Loop:

Out in 1:09:19

Back in: 1:07:59

Goal marathon pace is 7:30/minute

Ran training run in 7:36/minute

??

Asics Kayano Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.0030.0058.00
Asics Kayano Miles: 58.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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