NoSlo

Week starting Jan 16, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
33.000.0033.00
Asics - 1150 [2] Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 16, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 17, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Sick

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jan 18, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 19, 2011
Slow milesFast milesTotal Distance
3.000.003.00

3 miles on treadmill - 9:14 mph

Still not feeling well.  Took it easy.

Asics - 1150 [2] Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 20, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Ranged between 6.8 mph - 7.1 mph

Still sick...tough run...took it easy

Asics - 1150 [2] Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 21, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track.

Starting to feel better.  Took it nice and slow (8:45ish)

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 22, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - Oxford Road Loop

Very windy

Out in 1:06:45

Back in 1:04:14

Feeling the affects of being sick.  Am glad (mentally) to have completed the run.  I hope my body holds up.

Asics - 1150 [2] Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
33.000.0033.00
Asics - 1150 [2] Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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