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Week starting Jan 16, 2022

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
55.000.0055.00
Adidas #1 Miles: 31.00Adidas #2 Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 16, 2022
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - around the hood - 52ish

Adidas #1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 17, 2022
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - 1:14

Adidas #1 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 18, 2022
Slow milesFast milesTotal Distance
6.000.006.00

6 treadmill miles

Adidas #2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 20, 2022
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - increase speed 

7.0 - 1 mile

7.1 - 2 miles

7.2 - 3 miles

Etc

Adidas #1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 21, 2022
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 54

Adidas #1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 22, 2022
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles around the hood - out in 1:19; back in 1:13

Adidas #2 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
55.000.0055.00
Adidas #1 Miles: 31.00Adidas #2 Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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