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Week starting Jan 18, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
62.000.0062.00
Asics - Kayano Miles: 56.00Asics Kayano 20 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 18, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood.

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 19, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles down Jasper

Asics - Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 20, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill:

1 mile at 7.5

1 mile at 7.6

etc.

1% grade

Asics - Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 21, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood.

Asics Kayano 20 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 22, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1:16ish

Asics - Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 23, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 24, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles toward Boulder -

Out in 1:04

Back in 1:02

Asics - Kayano Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
62.000.0062.00
Asics - Kayano Miles: 56.00Asics Kayano 20 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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