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Week starting Jan 22, 2017

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics 2000 - Dec '17 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 22, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill

6 -

20 minute break

4

Asics 2000 - Dec '17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 23, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics 2000 - Dec '17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 24, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:19;40ish

Asics 2000 - Dec '17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 26, 2017
Slow milesFast milesTotal Distance
16.000.0016.00

10 miles on treadmill - a.m.

6 miles on treadmill - p.m.

Asics 2000 - Dec '17 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 27, 2017
Slow milesFast milesTotal Distance
8.000.008.00

4 miles on treadmill - a.m.

4 miles on treadmill - p.m.

Asics 2000 - Dec '17 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 28, 2017
Slow milesFast milesTotal Distance
20.000.0020.00

20 mile loop - 2:44

Asics 2000 - Dec '17 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics 2000 - Dec '17 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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