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Week starting Jan 19, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 186.00 Year: 186.00
Hoka Lifetime Miles: 348.64
Brooks - 11/18 Lifetime Miles: 637.00
Saucony - 11/18 Lifetime Miles: 596.00
Brooks 4/1/19 Lifetime Miles: 608.00
Kayano (5/25) Lifetime Miles: 469.50
Innov8 Lifetime Miles: 370.50
New Balance - Grey Lifetime Miles: 571.00
New Balance - Gold Lifetime Miles: 599.00
Asics - April 2020 Lifetime Miles: 609.00
Adidas - April 2020 Lifetime Miles: 607.00
Asics #1 - Oct 2020 Lifetime Miles: 704.00
Asics #2 - Oct. 2020 Lifetime Miles: 703.00
Asics - May 2021 Lifetime Miles: 790.00
Catamount Lifetime Miles: 433.83
Adidas #1 Lifetime Miles: 593.15
Adidas #2 Lifetime Miles: 586.01
Adidas Black Lifetime Miles: 76.00
Adidas Green Lifetime Miles: 75.00
Slow milesFast milesTotal Distance
70.000.0070.00
Asics - Cumulus 2 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track

Asics - Cumulus 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:14:45

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill -

2 miles at 7.6 mph

2 miles at 7.7 mph

Etc.

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the track - 1:15

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - 2 miles at 7.6 mph; 2 miles at 7.7 mph; etc.

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill

Asics - Cumulus 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles toward Boulder (and back) - 2:14 even.

Asics - Cumulus 2 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
70.000.0070.00
Asics - Cumulus 2 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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