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Week starting Jan 19, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 188.00 Year: 909.55
Adidas - Orange 1/31 Lifetime Miles: 280.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics - Cumulus 2 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 19, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track

Asics - Cumulus 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 20, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:14:45

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 21, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill -

2 miles at 7.6 mph

2 miles at 7.7 mph

Etc.

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 22, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the track - 1:15

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 23, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - 2 miles at 7.6 mph; 2 miles at 7.7 mph; etc.

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 24, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill

Asics - Cumulus 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 25, 2014
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles toward Boulder (and back) - 2:14 even.

Asics - Cumulus 2 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics - Cumulus 2 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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