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Week starting Jan 26, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
65.005.0070.00
Asics - Cumulus 2 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 26, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track - 50 minutes

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 27, 2014
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on the treadmill:

3 mile warm up

5 miles at 8.8 mph

cool down -- 8.6 - 7.8

Totat time was about 1:13

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 29, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on the treadmill - Did the Newton Hills.

Average pace was 7.8 mph

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 30, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:31 flat.

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 31, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - about 1:17...added some hills

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 01, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

snow and icy road - 20 miles on the treadmill - ugh.

Did some hills each mile - total time was 2:35ish

Asics - Cumulus 2 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
65.005.0070.00
Asics - Cumulus 2 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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