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Week starting Jan 24, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
31.5027.5059.00
Asics Kayano Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 25, 2010
Slow milesFast milesTotal Distance
4.504.509.00

9 miles - Conoco Loop

Out in 34:35

Back in 33:45

I seem to be running most my runs at my marathon goal pace or very close to it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 26, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Hill Work Out -

Up and down 119th - .86 miles each way

Tough up hill

Did seven sets - 12 miles

Total time was 1:32:05

Splits:

13:09

13:04

13:14

13:42 (stopped to help catch loose dog)

12:55

13:03

12:56

 

Asics Kayano Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 27, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run - 6.8 mph pace - 1% grade on treadmill

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 28, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill - 1% grade

2 miles at 7.7 mph

2 miles at 7.8 mph

etc...to 8.1 mph


Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 29, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - slow - 6.8 mph pace -1% grade

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 30, 2010
Slow milesFast milesTotal Distance
0.0018.0018.00

Same run as long weekend - Oxford Road Loop:

Out in 1:08:46

Back in 1:05:57

Total time:  2:14:44

Goal marathon pace for this distance is 2:15:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
31.5027.5059.00
Asics Kayano Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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