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Week starting Jan 22, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
73.000.0073.00
Asics - 2160 (2) Miles: 73.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 23, 2012
Slow milesFast milesTotal Distance
11.000.0011.00

Highway 52 Loop - Out in 42:39; Back in 41:39

11 miles - plus a little (1/4 - 1/3 extra).

Nice run..trying to take it easy on legs.

Asics - 2160 (2) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 24, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

7.8 mph:

Grade per mile: 1, 1.5, 2, 2.5 (repeat) - 8 miles

2 miles on track

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 25, 2012
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles on the track

Total time was 1:54:49

Cold, windy

Asics - 2160 (2) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 26, 2012
Slow milesFast milesTotal Distance
7.000.007.00

high school loop - 7 miles with the dogs.  Slow.

Asics - 2160 (2) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 27, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile warm up on track

8 miles - 7.8 mph - 1%, 1.5%, 2%, 2.5% grade/ repeat

1 mile cool down on track

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 28, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

County Line road run:

Left at 6:10ish

10 miles out - 1:16:23

Stopped for 3:15 (ate gel - tried to de-ice water bottle - little success)

10 miles back - 1:14:02

Total time: 2:33:41

Asics - 2160 (2) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
73.000.0073.00
Asics - 2160 (2) Miles: 73.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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