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Week starting Jan 19, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 7.00 Month: 132.00 Year: 853.55
Adidas - Orange 1/31 Lifetime Miles: 263.50
Adidas Black - 1/31 Lifetime Miles: 263.85
Totals
Slow milesFast milesTotal Distance
31.008.0039.00
New Balance - Grey Miles: 16.00New Balance - Gold Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 19, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 52ish

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 21, 2020
Slow milesFast milesTotal Distance
3.008.0011.00

2 mile warm up

8 miles at 8.5 mph

1 mile cool down

New Balance - Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 22, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track - 58ish

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 23, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

1 mile at 7.0 mph at 1% grade

1 mile at 6.0 mph at 7% grade

1 mile at 7.0 at 1% grade

1 mile at 6.2 mph at 7% grade

1 mile at 7.2 mpg at 1% grade

1 mile at 6.4 mph at 7% grade

1 mile at 7.4 mph at 1% grade

to 6.6 and 7.6, then cool down

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 24, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
31.008.0039.00
New Balance - Grey Miles: 16.00New Balance - Gold Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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