NoSlo

Week starting Jan 22, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
73.000.0073.00
Asics - 2160 (2) Miles: 73.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 23, 2012
Slow milesFast milesTotal Distance
11.000.0011.00

Highway 52 Loop - Out in 42:39; Back in 41:39

11 miles - plus a little (1/4 - 1/3 extra).

Nice run..trying to take it easy on legs.

Asics - 2160 (2) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jan 24, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

7.8 mph:

Grade per mile: 1, 1.5, 2, 2.5 (repeat) - 8 miles

2 miles on track

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jan 25, 2012
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles on the track

Total time was 1:54:49

Cold, windy

Asics - 2160 (2) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jan 26, 2012
Slow milesFast milesTotal Distance
7.000.007.00

high school loop - 7 miles with the dogs.  Slow.

Asics - 2160 (2) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jan 27, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile warm up on track

8 miles - 7.8 mph - 1%, 1.5%, 2%, 2.5% grade/ repeat

1 mile cool down on track

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jan 28, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

County Line road run:

Left at 6:10ish

10 miles out - 1:16:23

Stopped for 3:15 (ate gel - tried to de-ice water bottle - little success)

10 miles back - 1:14:02

Total time: 2:33:41

Asics - 2160 (2) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
73.000.0073.00
Asics - 2160 (2) Miles: 73.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: