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Week starting Jan 15, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
59.009.0068.00
Asics - 2160 (2) Miles: 68.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 15, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - High School Loop with dogs.  Ran slow.

Asics - 2160 (2) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 16, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill.

 Was very tired.  Kathy has been real sick and perhaps I have a touch of it.

2 miles at 7.6 mph

2 miles at 7.7 mph

Etc.

My right hip is sore and bothering me.  I suspect my IT Band and have been rolling it.  I hope that's all it is.

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 17, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

Tried to take it easy because of hip.

2 warm up miles at indoor track

10 miles on treadmill - 7.8mph (1%, 1.5%, 2% grade each mile - repeat)

1 mile cool down on track

Asics - 2160 (2) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 18, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 7.0-7.1 mph pace.

Asics - 2160 (2) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 19, 2012
Slow milesFast milesTotal Distance
7.003.0010.00

10 miles on treadmill (way too much time on there recently):

1 mile at 7.5 mph

1 mile at 7.6 mph

etc. to 8.4 mph at 1% grade

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 20, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - about 7.1 mph pace - 1% grade

Asics - 2160 (2) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 21, 2012
Slow milesFast milesTotal Distance
10.006.0016.00

16 miles at the track:

1st 8 in about 1 hour

2nd 8 in 58:00


Asics - 2160 (2) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
59.009.0068.00
Asics - 2160 (2) Miles: 68.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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