NoSlo

Week starting Jan 10, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 7.00 Month: 132.00 Year: 853.55
Adidas - Orange 1/31 Lifetime Miles: 263.50
Adidas Black - 1/31 Lifetime Miles: 263.85
Totals
Slow milesFast milesTotal Distance
28.0028.0056.00
Asics Kayano Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 11, 2010
Slow milesFast milesTotal Distance
8.001.009.00

9 miles on the treadmill:

1 mile at 7.5 mph

7 miles at 7.8 mph

1% grade

-  1 mile of sprints/cool downs (9.9 mph and 7.0 mph)

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jan 12, 2010
Slow milesFast milesTotal Distance
8.002.0010.00

10 miles at track:  Total time was 1:16:30

Felt good...nice quality run.  2 mile split range was 25 seconds, with most within 8 seconds

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jan 13, 2010
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - slow recovery run - 7.0 mph at 1% grade

Asics Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jan 14, 2010
Slow milesFast milesTotal Distance
0.009.009.00

9 miles - Conoco Loop

Ran very fast.  Came back in 32:14

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jan 15, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - very slow - 6.9 mph

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jan 16, 2010
Slow milesFast milesTotal Distance
1.0016.0017.00

Long Run at the track - 2 mile splits:

- 14:03

- 14:06

- 28:09 (four miles)

- 14:10

- 14:22

- 13:58

 - 14:15

- 8:45 cool down

My goal is 15 minute, two mile splits...

Asics Kayano Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.0028.0056.00
Asics Kayano Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: