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Week starting Jan 09, 2022

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Adidas #1 Miles: 18.00Adidas #2 Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 09, 2022
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 54 minutes

Adidas #1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 10, 2022
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill - progressive run - 1.5% - 7.0, 7.1, 7.2, etc

Adidas #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 11, 2022
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 54 min

Adidas #1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 12, 2022
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill - 7.0 mph

increased incline: only up to 4%

Adidas #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 14, 2022
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 54

Adidas #1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 15, 2022
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles around the hood - 2:12 (1:08/1:04)

Adidas #2 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Adidas #1 Miles: 18.00Adidas #2 Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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