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Week starting Jan 10, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
48.006.0054.00
Asics #2 - Oct. 2020 Miles: 26.00Asics #1 - Oct 2020 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 10, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1.5% - 1:22ish

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 11, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 13, 2021
Slow milesFast milesTotal Distance
4.006.0010.00

10 miles on treadmill

3 mile warm up 

6 miles at 8.4 mph

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 15, 2021
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill - with Mtn Tough program (push ups and plank rows)

Asics #1 - Oct 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 16, 2021
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles - out in 1;26; back in 1:23

Asics #1 - Oct 2020 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
48.006.0054.00
Asics #2 - Oct. 2020 Miles: 26.00Asics #1 - Oct 2020 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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