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Week starting Jan 09, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
25.0019.0044.00
Asics - 1150 [2] Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 10, 2011
Slow milesFast milesTotal Distance
9.002.0011.00

6 miles on the treadmill

5 miles on the indoor track (no fun).

Got my miles in though...

Asics - 1150 [2] Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 11, 2011
Slow milesFast milesTotal Distance
7.007.0014.00

14 miles - Oxford Road Loop

Out in 55:25

Back in 53:35

Cold conditions.  Snow/ice on some sections...tough run, but felt good overall.

Asics - 1150 [2] Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 13, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

Highway 52 Loop:

Out in 36:25

Back in 36:23

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 14, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Very difficult run.  I was sick and probably shouldn't have done it.  Very hard, even though I was going very slow.  Did not feel well at all.

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 15, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
25.0019.0044.00
Asics - 1150 [2] Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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