NoSlo

Week starting Jan 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
58.005.0063.00
Brooks - 11/17 Miles: 47.00Asics - 11/17 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 14, 2018
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles at track

10 miles in 1:15:15; one mile cool down

Brooks - 11/17 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jan 16, 2018
Slow milesFast milesTotal Distance
5.005.0010.00

3.5 miles

5 miles at 8.7

1.5 cool down

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jan 17, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 53:30

Brooks - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jan 18, 2018
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood (loop) - 1:36

Brooks - 11/17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jan 19, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jan 20, 2018
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles around the hood - windy!  8:03 average

Brooks - 11/17 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
58.005.0063.00
Brooks - 11/17 Miles: 47.00Asics - 11/17 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: