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Week starting Jan 21, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
43.000.0043.00
Asics - 11/17 Miles: 37.00Brooks - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 21, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile progression run 

1 mile at 7.0 mph

1 mile at 7.1 mph

etc. to 7.9

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 22, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 54

Brooks - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 23, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile - hill workout on treadmill

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 24, 2018
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles around the hood

Asics - 11/17 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 27, 2018
Slow milesFast milesTotal Distance
3.000.003.00

3 miles with Sage in WI

Asics - 11/17 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
43.000.0043.00
Asics - 11/17 Miles: 37.00Brooks - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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