NoSlo

Week starting Jan 13, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
65.504.5070.00
Hoka Miles: 11.00Saucony - 11/18 Miles: 18.00Brooks - 11/18 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 13, 2019
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles down Coal Creek Trail

Hoka Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 14, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 15, 2019
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - dump run - about 1:30

Brooks - 11/18 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 16, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 17, 2019
Slow milesFast milesTotal Distance
5.504.5010.00

10 miles on treadmill

1 mile at 7.0

.5 mile at 8.8

.5 at 7.0

9 Sets

Brooks - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 18, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 19, 2019
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles - County Road 3 to County Line Road - 2:43ish

Brooks - 11/18 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
65.504.5070.00
Hoka Miles: 11.00Saucony - 11/18 Miles: 18.00Brooks - 11/18 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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