NoSlo

Week starting Jan 13, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
56.000.0056.00
Asics 1170 (2) Miles: 10.00Saucony - Hurricane Miles: 46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 13, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track with the dogs - 1:15

Asics 1170 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 16, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 mile morning loop - 1:12 - ran slow...was tired.  new shoes.

Saucony - Hurricane Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 17, 2013
Slow milesFast milesTotal Distance
15.000.0015.00

9 miles - morning loop - 1:10.  Legs sore from new shoes...toes are bloodied.

6 miles in the evening - at the track with the dogs.  Slow run. 

Saucony - Hurricane Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 18, 2013
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 54:30

Saucony - Hurricane Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 19, 2013
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles up County Line Road - 1:55:30

Saucony - Hurricane Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
56.000.0056.00
Asics 1170 (2) Miles: 10.00Saucony - Hurricane Miles: 46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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