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Week starting Jan 12, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
60.006.0066.00
New Balance - Gold Miles: 26.00New Balance - Grey Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 12, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:20

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 13, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 14, 2020
Slow milesFast milesTotal Distance
4.006.0010.00

10 mile on treadmill

3 mile warm up

6 miles at 8.5 mph

1 mile cool down

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 15, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track with pup

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 16, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

1 mile warm up

1 mile - 6mph at 7% grade

1 mile - 7 mph at 1% grade

1 mile - 6.2 mph at 7% grade

1 mile - 7.2 mph at 1% grade

etc. - four hill sets

 

New Balance - Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 17, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track - 1 hour

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 18, 2020
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - toward Mead - 8:01 average. faster coming back

New Balance - Grey Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
60.006.0066.00
New Balance - Gold Miles: 26.00New Balance - Grey Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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