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Week starting Jan 10, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
40.003.0043.00
GT2000 Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 10, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

6 miles in a.m.

4 miles in p.m.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 12, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

2 miles at 7.5

2 miles at 7.6 

etc.

GT2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 13, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

GT2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 14, 2016
Slow milesFast milesTotal Distance
5.003.008.00

2.5 mile warm up

3 miles at 8.5 mph

2.5 mile cool down

GT2000 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 15, 2016
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - 5 striders at end

GT2000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 16, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on treadmill

GT2000 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.003.0043.00
GT2000 Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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