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Week starting Jan 05, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
48.000.0048.00
New Balance - Grey Miles: 24.00New Balance - Gold Miles: 12.00Innov8 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 05, 2020
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood - 1:02 ish

New Balance - Grey Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 06, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track - 1 hour

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 07, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

110 miles on the treadmill - 

1 mile warm up

1 mile 6% grade at 6mph

1 mile at 1% grade at 7 mph

1 mile at 6% grade at 6.2 mph

1 mile at 1% grade at 7.2 mph

etc. 4 sets

New Balance - Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 08, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 10, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 11, 2020
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on trails - 2:10ish

Innov8 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
48.000.0048.00
New Balance - Grey Miles: 24.00New Balance - Gold Miles: 12.00Innov8 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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