Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
5 miles on treadmill - 50 min
10 miles around the hood - 1:25
3 mile warm up
1/2/3/4/4/3/2/1 at 8.3 mph - 1 minute break in between
3 minutes
5 x 1 minute - hills - 7% grade at 7.5 mph
cool down
6 miles - easy run - 58 minutes
18 miles - 2:35